Seated Knee Lift Exercise
1:09
YouTubeVive Health
Seated Knee Lift Exercise
Build strength in your quads & hip flexor muscles with Seated Knee Lifts. This exercise strengthens the quads, which is the largest muscle group in your body. You use your quads in nearly everything you do & strengthening them will make you feel stronger overall. Follow along with PT, Dr. Michael White, as he shows us how to perform a seated ...
234.3K viewsFeb 2, 2020
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