Straddle-Up vs Side Split: What You Must Know The straddle-up is a great exercise to build strength for your side split. But remember this: a suspended side split is extremely intense. You are stretching and contracting at the same time, which means you need a lot of strength and active control 💪. When you train your deepest range, passive work often feels better. Relaxing into the stretch allows your muscles to lengthen fully, because a muscle cannot lengthen at its maximum if it is contracted
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Straddle-Up vs Side Split: What You Must Know The straddle-up is a gr…
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If your seat feels unstable, uneven, or tense… this one muscle might be the reason. Your glute medius — the small but powerful muscle on the side of your hip — is one of the most important muscles for dressage riders. When it’s weak or underactive, you’ll feel: ❌ gripping through your thighs ❌ uneven seat bone pressure ❌ a wobbly lower leg ❌ collapsing through one side ❌ bouncing in transitions When it’s strong and working well, you get: ✨ a steadier, more connected seat ✨ quieter legs ✨ better
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If your seat feels unstable, uneven, or tense… this one muscle might …
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