The science of napping and optimal nap duration for health
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The science of napping and optimal nap duration for health
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236K views · 37 reactions | Happy National Napping Day! If you’re looking for a good reason to take a rest, here are some of the benefits of napping, according to the National Sleep Foundation. | CBS Newspath | Facebook
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The Art and Science of Napping - Sleep on it!
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Napping isn't just for kids or lazy weekends, it's actually backed by science! The ideal nap time is usually between 1 PM and 3 PM — when your natural energy dip hits. For more sleep-related information, visit our website www.sleepresearchfoundation.com #sleepresearchfoundation #BetterSleep #SleepWell #HealthyLiving #Mindfulness | Sleep Research Foundation
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