After a lumbar disc herniation, back pain with spinal flexion can persist until several key adaptations occur. 1️⃣ Annulus Fibrosis Healing The herniation involves a tear or weakening of the outer ring of the disc (annulus fibrosis). For flexion to become pain-free, this tissue must scar and remodel enough to tolerate tensile stress. While you may quickly progress in mobility, motor control, and strength... the healing of the annulus fibrosis is slow and can take 3-6 months, not weeks. 2️⃣ Reduc
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