In this episode of 'Take 20', hosts Samantha and Alkesh delve into the transformative power of meditation, discussing its benefits on neuroplasticity, cognitive reframing, and altering negative thought patterns. This episode explores the concept of meditation as more than a trend, highlighting its roots in introspection and its impact on mental health, cognitive biases, and emotional well-being. Adressing common misconceptions about meditation and offers practical advice on starting a practice t

Join host Samantha in the third episode of Take 20: Health Podcast Series, where she delves into her personal journey of combating autoimmunity. In this insightful discussion, Samantha shares her experiences, struggles, and triumphs in managing autoimmune conditions. Gain valuable insights, tips, and inspiration as she navigates through the complexities of autoimmune diseases. Tune in now to embark on this empowering journey towards better health with Take 20! What We Discuss: 0:00 // Intro 2:17

Welcome back to Take 20, your essential health podcast series! In our latest episode, hosts Samantha and Alkesh delve into the crucial subject of detoxification pathways. Join us for an enlightening discussion filled with expert insights and actionable advice. Don't forget to like, share, and subscribe for more empowering episodes on health and wellness! What We Discuss: 0:00 // Intro 1:58 // Teachings from Eckhart Tolle 2:49 // Detox Pathway : Liver & Kidney 3:33 // Foods and Environmental Toxi