Every gym girl with BIG SHOULDERS knows this secret 🙊 👇 Keep in mind everything I said in this video is true as long as recovery and intensity are properly managed At the end of the video we talked about sets, but heres the details on reps Workout with me on my app! New split starts this week https://missfrizzlesfitness.org/lite Keeping in mind another difference I didnt mention is that your chest is a fast twitch muscle group. Fat twitch generally requires more recovery time But your lateral
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Every night after we do bedtime routine , pray, read a couple books, Aerie makes sure that I sit in the recliner in her room until I “go to sleep” (wait for her to go to sleep so I can sneak out without waking her up lol. Most nights we go back and forth about you go to sleep, no you go to sleep. But last night she said “Ima ask you one more time and ima get out this bed” I couldn’t do nothing but laugh 🤣🤣 this girl is only 2 yall!!! 😂 | Rusty Metoyer
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To that teenage girl, who was so desperate to be more: thank you baby. ⭐️find me on 👁G under coach.frizzle⭐️ I know you hated yourself for never loving yourself. Now that you love yourself, I want to say thank you, for never giving up on yourself. I know you're so proud of who we've become The seasons are about to show us - how beautiful change is. What are you waiting for? Shoot me a DM and let's talk about where you are and who you want to become 🫶 Frizzle 💃 💪 🤟 🍦 To work with me 1 on 1,
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