How to Do a Figure Four Leg Lock
How to Do a Figure Four Leg Lock
247.6K viewsMar 10, 2025
wikiHowJohn Graden
Reclined Figure Four Twist | Hip Opening & Gentle Rotation Lie on your back and cross the right ankle over the left thigh, creating a Figure Four. Lift the legs and draw the right thigh in toward the chest. Thread the hands behind the right thigh and hold, allowing the hips and low back to soften with each breath. When you’re ready, place the right foot down on the floor, keeping the Figure Four shape. Extend the arms out to a T and gently let the knees fall to the left. Turn the gaze to the rig
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