How I'm Training For My First Ultramarathon
14:44
YouTubeThe Running Channel
How I'm Training For My First Ultramarathon
"I'm basically running a marathon as a training run… This is absolutely crazy!" Yep, that’s right! Join Tom as his Runna plan sets him up with a 38 km long run in preparation for his first-ever ultramarathon - the Hurtwood 50k this December. This video has it all: hills, rain, plenty of mud, an overexcited dog and of course, even more hills ...
72 views4 days ago
Run CMD as Administrator
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
1:33
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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