Who got their first muscle up during CrossFit Open workout 22.3? Shop CrossFit Equipment: https://www.roguefitness.com/crossfit-equipment | Rogue Fitness
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King Kong Rich Froning Jr. prequalified for the Games in 2011 based on his second-place performance in 2010, so he competed on the CrossFit Faith team at the Central East Regional. In between competing in the team events, Rich worked out. 1 deadlift (455 lb, 320 lb) (206 kg, 145 kg) 2 muscle-ups 3 squat cleans (250 lb, 175 lb) (113 kg, 79 kg) 4 handstand push-ups | The CrossFit Games
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Rich Froning's classic performance in Double Grace. | The CrossFit Games
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Rich Froning 🤝 legendary Games moments Froning sped through reps of deadlifts, cleans, snatches, and pull-up variations in 21-15-9 Complex at the 2014 CrossFit Games. No looking around … full throttle to the finish. The 2023 NOBULL CrossFit Games kick off on Aug. 1. Games.CrossFit.com #CrossFit #CrossFitGames #Sports | The CrossFit Games
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Back-to-back-to-back 👑 Rich Froning became the first person to win the CrossFit Games title four times with his first-place finish in the 2011, 2012, 2013, and 2014 CrossFit Games. He retired from individual competitions after 2014, and led a team from CrossFit Mayhem to first-place finishes in the Team category in 2015, 2016, 2018, 2019, 2021, and 2022. | The CrossFit Games
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Rich Froning was known as the fittest man in the world. He built a massive community rooted in the Mayhem mission of faith, family, and fitness. When Rich retired from competition, his competitive drive remained—and he needed to find an outlet where he could apply his skills. Enter hunting. His story is a compelling one: a globally influential figure who has now chosen to share his journey as a hunter with his community. Rich is opening up about his fitness and hunting journey. He’s living and b
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