Flip table rows to columns
Flip table rows to columns
Apr 6, 2016
exceljet.net
Table Rows, is an excellent exercise for strengthening the back muscles, It will primary target your lats and then the rhomboids, trapezius, and posterior deltoids. By using a chair to elevate your legs, you can increase the difficulty of the exercise and target your back muscles even more. Note! numbers are approximate! #bodybuilding #homeworkout #homeexercise #gym #Fitness #cbum #gymshark #biceps | ForcaFit
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