How To Do: Resistance Band Pullover - Flat Bench | Back Workout Exercise
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How To Do: Resistance Band Pullover - Flat Bench | Back Workout Exercise
Pass a resistance band under a flat bench and loop it around the base to secure. Lie back on the bench, holding the band in both hands. Stretch the arms out so the hands are in front of the face but slightly apart. Holding your core tight and keeping the arms straight, move your hands out behind your head and then return to the start position ...
3.2K viewsJun 30, 2015
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