There is a massive difference between “practice rep” speed and actual “game speed.” The secret bridge between the two? External Focus. When athletes focus internally (e.g., “extend my knee,” “squeeze my glute”), they are manually piloting their body. This is slow, cognitively expensive, and breaks down under pressure. CMT creates game-ready athletes because it forces an External Focus. By shifting attention to the environment, the target, or the outcome, we tap into the body’s natural self-organ
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89K views · 271 reactions | Which Rep Speed do you prefer? Cred: @calimove | Shredded Academy | Facebook
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Here’s a sneak peek clip from my upcoming podcast with Layne Norton, Ph.D. (@biolayne), where we discuss rep speed and time under tension during weight training, and how different concentric and eccentric movement patterns may produce different amounts of hypertrophy. This coming Monday (12/19), we'll be releasing the full episode, where we also discuss: - Training advice for the rest of us who aren’t powerlifters - Exercises to support longevity and quality of life - Effects of testosterone on
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