Effective Standing Abs & Cardio Workout | Rebecca Louise
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Effective Standing Abs & Cardio Workout | Rebecca Louise
111.7K viewsMay 15, 2020
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Need some extra help to tone your arms?! 💪🏽 I've got the perfect moves for you! Comment below with a "🔥" to let me know you did this workout! Let's go! | Rebecca-Louise
10:38
Need some extra help to tone your arms?! 💪🏽 I've got the perfect moves …
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EXTREME ABS WORKOUT 💪🏻🔥 | Rebecca-Louise
10:21
EXTREME ABS WORKOUT 💪🏻🔥 | Rebecca-Louise
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FacebookRebecca-Louise
NEW WORKOUT! Up now on my channel - INTENSE LOWER ABS 🙌🏻 Are you ready to feel the burn? 🔥 These are my best moves for toning up those tricky lower abs! ⚡️ Remember to share & save for later! Full workout here 👉🏼 http://bit.ly/2EhO9Wy 1. Crunches - 20 reps 2. Leg Drops - 20 reps alternating 3. Leg Extensions - 15 reps 4. Bridge Knee Presses - 15 reps each side 5. V Sits - 15 reps Click here to subscribe to my channel for 100's of free workouts! 👉🏼 http://bit.ly/2voMxWO | Rebecca-Louise
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NEW WORKOUT! Up now on my channel - INTENSE LOWER ABS 🙌🏻 …
9.4K viewsJan 7, 2018
FacebookRebecca-Louise
Have you done the BEST AB workout?! 💥 it seems that it's everyone's NEW FAVORITE! 🙌🏽 AND thanks to Nike woman for this VERY special collaboration 💛 Comment with a "🔥" to let me know you're doing the workout with me! Check it out! 👇🏽 http://bit.ly/2RhnWze | Rebecca-Louise
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Have you done the BEST AB workout?! 💥 it seems that it's every…
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HAPPY NEW YEAR! ✨First workout of 2020! Let's start with this amazing arm workout that's going to tone your arms with no equipment! 🔥 | Rebecca-Louise
11:05
HAPPY NEW YEAR! ✨First workout of 2020! Let's start with this amazi…
38.8K viewsJan 1, 2020
FacebookRebecca-Louise
The exercises in this video definitely helped me define those lower abs. 🔥🔥 Show me what you've got and make it through the whole 15 minutes to really get a good ab burn! More fitness tips and motivation on the blog: http://bit.ly/2wymijS 1️⃣ CRUNCHES A basic move that is an oldie but a goodie! Be sure that your form is correct and you are engaging your core or you won't be getting the full benefits of this exercise! You want to squeeze your back into the ground and keep your core stable. Rest
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The exercises in this video definitely helped me define those lower abs…
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