Today is R U OK?Day, a national day of action when we remind everyone of the importance of asking ‘are you OK?' The theme for this year is "I'm here to hear", which highlights the importance of being present, connecting with others and listening in a supportive way. This year, we are reminding you to reach out and start a conversation with a friend, family member, co-worker or even stranger. It's a simple question that could make all the difference. #RUOK | NSW Rural Fire Service

110K views · 2.6K reactions | Our cast share how they take care of their mental health on R U OK Day. Starting an R U OK conversation? Use these four steps: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check-in For more tips click here - https://www.ruok.org.au/ | Home and Away | Facebook