Lunges bias glutes 🍑 vs. quads 🦿 Forward DB lunges: - quad bias (knee dominant movement) - forward shin (knees over toes more) - can bias quads to a greater degree by shifting the knees over the toes (more knee flexion). A shorter stride (feet closer together) will amplify this. - an upright torso and neutral spine will bias quads by moving the load further way from the working joint. - have greater eccentric loading in the quads compared to the reverse lunge. Reverse (backward) DB lunges: - g
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Lunges bias glutes 🍑 vs. quads 🦿 Forward DB lunges: - quad bias (k…
94.4K views3 months ago
Facebookalex_lueth
🔥 How to bias your glutes or quads when doing a squatting variation 🔥 💥for glutes we want less knee flexion and more hip flexion to enable us to lengthen the glute on the eccentric and shorten on the concentric ✅💥 for quads we want less hip flexion and more knee flexion, I like to think (make my hamstring touch my Calf) on each rep to allow is to lengthen the quad as much as we can on the eccentric then shorten on the concentric ✅Eccentric - negative part of the reps (one the way down)Concen
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🔥 How to bias your glutes or quads when doing a squatting variation 🔥 💥…
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FacebookShane Crommer
Quads
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May 26, 2021
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Squats, quad vs. glute bias Quad bias / dominant squat heel elevation - stay upright, dive knees forward - full range of motion - max torque at the knee - stretch on the quads Glute bias/ dominant squat - forward lean, sit back, vertical shins - max torque at the hip - stretch the glutes Save this post for future reference! DM me “SHRED” for my online coaching Supplements I take: @transparentlabs Save with code ‘ALEX’ | alex_lueth
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Squats, quad vs. glute bias Quad bias / dominant squat heel elevati…
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Glute game vs quad drive-two angles, one move. You choose the bias, I'll bring the science #bootybuilding #quads #gluteworkout #homeworkout #calisthenics #fitness #workout #fypシ゚ #gym | Sidfitfacts
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Glute game vs quad drive-two angles, one move. You choose th…
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