Why Do Pull Ups Hurt My Lower Back? (Here’s 4 Reason Why)
Why Do Pull Ups Hurt My Lower Back? (Here’s 4 Reason Why)
Mar 16, 2024
mybodyweightexercises.com
Hampton on Instagram: "How do you "pull with your back"? Realistically, pretty much any pullup will involve pulling with your arm AND back muscles But you can keep it a little more back-dominant by keeping your shoulder blades down nice and firm first. A good form cue some us is imagining trying to tuck your shoulder blades into your back pocket. Then you just try to lead with bending at the shoulder. It's a small difference but it can help some people feel much more stable in their pullups. It'
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Hampton on Instagram: "How do you "pull with your back"? Realistically, pretty much any pullup will involve pulling with your arm AND back muscles But you can keep it a little more back-dominant by keeping your shoulder blades down nice and firm first. A good form cue some us is imagining trying to tuck your shoulder blades into your back pocket. Then you just try to lead with bending at the shoulder. It's a small difference but it can help some people feel much more stable in their pullups. It'
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