Have you ever wondered why you feel drained just by being around someone - even when nothing bad happened? It’s not because you don’t like them. And it’s not because you’re “too sensitive”. Your nervous system might be in emotional hypervigilance. That means your brain is constantly scanning: their mood, their tone, their reactions, trying to predict what’s safe and what’s not. This pattern often forms early in life, when staying alert was the way to stay safe. And the cost? Invisible emotional
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