Prone windshield wipers are one of the most underrated but highly effective exercises for your hips and pelvic floor. The pelvic floor shares connection with the obturator internus and other deep hip rotators. Add this to a spicy glute warm up 🔥 #eastlongmeadowma #longmeadowma #wilbrahamma #pelvicfloorphysicaltherapy #somersct #pelvichealth #westernma #enfieldct #pelvicfloor | Renew Health
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Prone windshield wipers are one of the most underrated but highly effective exercises for your hips and pelvic floor. The pelvic floor shares connection with the obturator internus and other deep hip rotators. Add this to a spicy glute warm up 🔥 #eastlongmeadowma #longmeadowma #wilbrahamma #pelvicfloorphysicaltherapy #somersct #pelvichealth #westernma #enfieldct #pelvicfloor | Renew Health
461 views5 months ago
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💫 Exercise: Prone Bent-Knee Windshield Wipers 🧘‍♀️ How to do it: Lie on your stomach, bend your knees so your feet point up, and slowly swing your legs side to side like windshield wipers. Keep your shoulders relaxed and core gently engaged. ⏱️ Duration: Do this for 30–60 seconds, 2–3 rounds. Breathe deeply and let your body melt into the movement. ✨ Benefits: \t•\tReleases lower back tension \t•\tGently mobilizes the hips and spine \t•\tReduces stiffness from sitting \t•\tCalms the nervous sy
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💫 Exercise: Prone Bent-Knee Windshield Wipers 🧘‍♀️ How to do it: Lie on your stomach, bend your knees so your feet point up, and slowly swing your legs side to side like windshield wipers. Keep your shoulders relaxed and core gently engaged. ⏱️ Duration: Do this for 30–60 seconds, 2–3 rounds. Breathe deeply and let your body melt into the movement. ✨ Benefits: \t•\tReleases lower back tension \t•\tGently mobilizes the hips and spine \t•\tReduces stiffness from sitting \t•\tCalms the nervous sy
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