Lindsay Parker | Women’s fat loss & muscle building coach on Instagram: "Prone bench work can be AWESOME to help increase stability and give you a more stable environment for your lifts so you can actually increase outputs and do higher weights because we don't have to waste energy on creating a lot of internal stability. So when strength and hypertrophy are your main goals, thats a fabulous option.⁠ ⁠ Problem is many women feel like its super uncomfortable because of the pressure it puts on the

Sarah Vance | ICU Nurse Education on Instagram: "Do you manually prone or use a special bed to prone ARDS patients in your ICU? Prone therapy is a clinically proven, evidence-based intervention shown to reduce mortality rates in patients with acute respiratory distress syndrome (ARDS) who require invasive mechanical ventilation and high levels of oxygen support. As ICU RNs and critical care nurses, we play a vital role in initiating, implementing, monitoring, and advocating for prone positioning