2M views · 11K reactions | Amazing Yog mudras Prana Mudra (For Deep...
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2M views · 11K reactions | Amazing Yog mudras Prana Mudra (For Deep...
Yogvidya. Yogvidya · Original audio. Amazing Yog mudras Prana Mudra (For Deep Sleep) Prithvi Mudra (For Hair Growth) Varun Mudra (For Acne Pimple) General steps for a yoga mudra Sit in a comfortable posture: Find a relaxed and stable position, with your back and shoulders relaxed. Position your hands: Place your hands on your thighs or knees ...
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