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1.Perna estendida sinto trabalhar também o posterior de coxa, mas o foco ainda é o glúteo máximo. 2.Perna cruzada aumenta a ativação da parte superior do glúteo e do glúteo médio, ajudando a dar mais arredondamento ao glúteo 3.Joelho flexionado menor participação do posterior e maior ênfase no glúteo máximo Escolha 1 pra fazer no seu treino de glúteos e deixe aqui nos comentários 💖 Link do look na minha bio 🫶✨ #gymtok #gluteos #fyyy
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2 mobility exercises that focus on lats, traps, lower back, hips, glutes, and hamstrings. ✅ Improves range of motion ✅ Injury prevention ✅ Posture correction ✅ Spine resilience ✅ Improves both internal and external hip rotation #posteriorchain #mobilitytraining #trainathome #rangeofmotion #fitnesstok
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