Claire Thomas 63 retired after 37 years in NHS but felt in poor physical condition and decided she wanted a big change in her life. She has vowed to change all of that and make her retirement years the most active and best years of her life by committing to training with us every day and being the best she can be. | Keri Mckibbin
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Claire Thomas 63 retired after 37 years in NHS but felt in poor physi…
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Urinary tract infections are more common in older people and can potentially be very serious. Know the signs and what to look out for ... | Hull University Teaching Hospitals NHS Trust | Facebook
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Releasing the fascia in your traps will help far beyond just regulating your nervous system. When your stress causes tension build up, that also can lead to neck pain, migraines, jaw pain, poor posture, poor lymph flow, etc. Practicing this gentle release with a myofascial ball can be extremely helpful. Place it in between your shoulder blade and collarbone, then apply gentle pressure against the corner of a wall.
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