Plank to pushup exercise for strong upper body and core
0:29
YouTubeBonES Lab
Plank to pushup exercise for strong upper body and core
Basic tips on how to do the plank to push-up exercise. Start in plank, then transition to push-up position. If you can't do a push-up, this is a great exercise to work towards being able to do one. Ask an exercise professional what exercises are right for you.
5.4K viewsJul 7, 2021
Shorts
James Carr CSCS, PN1-NC on Instagram: "Master Plank to Push-Up: Why Choose One Torture When You Can Have Two 💪 Learn this dynamic core and upper body exercise that combines plank holds with push-up transitions for maximum suffering! Perfect for anyone who thought regular planks were too easy. 4 Steps to Plank to Push-Up Mastery: 1. Start in forearm plank with elbows under shoulders. 2. Push up onto hands one arm at a time. 3. Transition to high plank position. 4. Lower back down to forearms, on
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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James Carr CSCS, PN1-NC on Instagram: "Master Plank to Push-Up: Why Choose One Torture When You Can Have Two 💪 Learn this dynamic core and upper body exercise that combines plank holds with push-up transitions for maximum suffering! Perfect for anyone who thought regular planks were too easy. 4 Steps to Plank to Push-Up Mastery: 1. Start in forearm plank with elbows under shoulders. 2. Push up onto hands one arm at a time. 3. Transition to high plank position. 4. Lower back down to forearms, on
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