69K views · 267 reactions | Try this Ab Set to Set your core on FIRE!  Plank pull through 1min Weighted twist 1min Weighted dead bugs 1min KB Overhead March Right Arm 30 sec KB Overhead March Left Arm 30sec 4 min total Ab circuit Repeat 3x Add this onto your next workout! Save it, Send it to a friend  | AnaCheri | Facebook

11 reactions | 旅 PLANKSGIVING with Isaac! Isaac's Plank of choice is the Kettlebell Plank Pull ThroughHe may make this look easy, BUT this exercise will seriously challenge your core stability! The goal is to keep your hips square to the floor as you pull the kettlebell, and try to not let the hips rock side to side掠 Give this one a try next time!! #workout #plankchallenge #gymreels #core #thanksgiving | Beacon Health & Fitness-Kalamazoo | Facebook