How to: Pilates Down Dog
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YouTubeRoses YMCA
How to: Pilates Down Dog
From a Downward Facing Dog pose, (upside down V, hands and feet planted on the ground), engage the core and shift into a plank pose. Draw one knee toward the same side elbow. Push back to Down Dog and repeat on the other side. Demonstrated by Amanda Snyder, Bob Hoffman Dover Branch YMCA
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