My body can’t wait for this❤️ Starting June 1st is my ultimate FULL BODY MOBILITY TUNE UP. ✨The 30 day KINSTRETCH mobility challenge✨ Link in my bio for deals 🙌 The 30 day challenge is a progressive TOTAL BODY mobility tune up using the most effective techniques I know. ✅ 30 days of progressive classes ✅ 3 months of access ✅ 2 live classes ✅ 3 PRI classes ✅ microdoses for those busy days ✅ resources ✅ my support Learn the techniques to confidently put your body on a better path. Send me your qu
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My body can’t wait for this❤️ Starting June 1st is my ultimate F…
392 viewsMay 28, 2024
FacebookMichelle Edmison
POV you discovered one exercise that increases your spinal rotation mobility as well as strengthens the hamstrings,lower back, glutes, neck and shoulders… 🚨 30 Day Mobility Challenge starting soon! 🔗 Sign up with the link in my bio ❌ DONT BE STIFF IN 2024! #mobility #fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #crossfit #rehab #mobilitytraining #gym #personaltrainer #stretching #functionaltraining #motivation #physio #wellness #stretch #
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POV you discovered one exercise that increases your spinal rotatio…
11.8K viewsJan 19, 2024
FacebookElastaboy
POV you do this mobility exercise daily and after one week your inner hips don’t feel so tight, your lower back pain dissipates, and your goal to achieve the middle split doesn’t seem like a distant dream anymore! 💪🏽⬇️🫵🏼 🚨 30 Day Mobility Challenge Starting 29th Jan! 🔗 Link in bio ❌ DONT BE STIFF IN 2024! #mobility #fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #crossfit #rehab #mobilitytraining #gym #personaltrainer #stretching #funct
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POV you do this mobility exercise daily and after one week your inne…
5.8K views8 months ago
FacebookElastaboy
HIP MOBILITY CHALLENGE! Lets see how the team goes with this weeks challenge! Give it a go at home if you’re game 💪🏼 #physiotherapy #physio #physicaltherapy #stretching #mobility #mobilitytraining #hipmobility #strength | Goodsports Physiotherapy & Spinal Care
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HIP MOBILITY CHALLENGE! Lets see how the team goes with this w…
521 views6 months ago
FacebookGoodsports Physiotherapy & Spinal Care
Healthwise on TikTok
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Healthwise on TikTok
May 24, 2023
TikTokhealthwisephysio
🔴Full Body Mobility Routine for Beginners🔴 🚨I’ve been asked to make an easy to follow mobility routine for beginners or for anyone who is extra stiff out there, so here you go! In this video I hit on literally every major joint in the body - entire spine (neck, thoracic spine, lumbar spine), shoulders, elbows, wrists, hips, knees, ankles and feet. 1️⃣ Supine Hip CARs 2️⃣ Thoracic Extension on Wall 3️⃣ Shoulder Rotation on Wall 4️⃣ Open Book 5️⃣ Groin Rock Backs 😊This entire routine should ta
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🔴Full Body Mobility Routine for Beginners🔴 🚨I’ve been asked to mak…
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FacebookThe Physio Fix
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FacebookAthletic Pursuit Physical Therapy
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YouTubeMoveEase Physio Clinic
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