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The Bouldering Progression Formula (BPF). Is it for you? #climbing #bouldering #climbingtraining
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YouTubeParadigm Climbing
Every climber knows the board session that starts with a “plan”… and ends with absolute chaos.
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How To Train Like A Legend: Tom Platz's Philosophy 🏋️‍♂️ #gym #motivation #training
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Many climbers think they need a perfect foot placement for every move. The truth? You can still make
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If this week only gives you 3 sessions instead of 5, here's how to make sure none of them are wasted. 1. Train your biggest compound lifts first, every session. 2. Warm up for the task at hand, think movement prep not warm up. 3. Superset accessory work instead of resting between sets. 4. Pick one goal per session instead of trying to cover everything. 5. Track the session in your phone before you leave the gym, not after. 6. If a session gets cut to 30 minutes, do what you can and increase the
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maybe you'd actually see results if you stuck to an exercise instead of switching it every week🫣
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