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YouTubeJohns Hopkins Medicine
Somatic Full Practice #8: Seated Pelvic Shift
This session is about waking up, lengthening, and soothing the spine, pelvis, and muscles that run the length of the back of the body. This short can be done in both the calming or activating series. Somatic shorts are 5 minute sessions to reconnect with your body through movement. Though you can pick any session at any time, we recommend you ...
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