Struggling with Brain Fog? Let’s Talk About It Brain fog isn’t a disease—it’s a neurological response, often tied to what you’re doing habitually. High levels of blood sugar for a long period of time can contribute to systemic inflammation, which might be part of the reason you’re feeling foggy. Here’s where to start: ✅ Reduce high-glucose foods. Cutting out sugar can make a dramatic difference in how your brain functions. ✅ Lower your calorie intake for the month. A reset can help your body reg
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Food for the Brain's Optimum Nutrition for the Mind workshop is back for 2023! Dr Hyla Cass, Psychiatrist, on Nutritional Medicine: “In my experience, this approach works far better than medication. it is the future of an enlightened psychiatry.” Dr Hyla Cass states “Nutritional medicine should be mainstream in psychiatry.” I'll be hosting a one day workshop on everything I've learnt in over 35 years of exploring nutrition and mental health. Learn practical ways to: - Increase your and your chil
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