My high fat carnivore lunch to have zero bloat, effortless fat loss and painless cycles. ⬇️ …and when I say I have painless periods, I mean I have ZERO CRAMPS, no more usual migraines, and definitely no crazy mood swings. I’m sure you ladies can imagine how life-changing this is but for all the gentlemen watching who are husband’s, this can be very life-changing for you too! 😆👍 those who aren’t new here already know that I poop once a week but if this is your first time hearing it, ever since
My high fat carnivore lunch to have zero bloat, effortless fat loss and …
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Tips for painless periods 1. Stay hydrated: Drink plenty of water to reduce bloating. 2. Exercise regularly: Engage in moderate exercise to relieve cramps. 3. Use heat therapy: Apply a heating pad to your lower abdomen. 4. Eat a balanced diet: Include fruits, vegetables, and whole grains to ease symptoms. 5. Take pain relievers: Use over-the-counter pain medication as needed. 6. Get enough rest: Ensure you get sufficient sleep to help your body cope. 7. Try relaxation techniques: Practice yoga o
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Thanks to Yinyang Tea from @lifebodynaturals my periods are painless and only last 3 days! But I have to be careful because this tea makes women extremely fertile 😜💦 #yourfavoriteherbalist | Tanya Scott
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