Total Knee Replacement Exercises - 10 Minute Complete Workout
11:04
YouTubeTim Fraticelli - PTProgress
Total Knee Replacement Exercises - 10 Minute Complete Workout
Get the Book for Total Knee Rehab: https://amzn.to/3L6S796 More Follow Along Videos: https://www.totalkneebook.com/videos Foam Roller: https://amzn.to/2Q6b0x2 Awesome knee replacement slider: https://amzn.to/2u2SZHu In this video I'll do an entire round of total knee replacement exercises that are generally appropriate for someone 1-2 weeks out ...
271.2K viewsDec 30, 2019
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Physical Therapist Explains EASY Knee Exercise Prescription Tweak
1:21
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Physical Therapist Explains EASY Knee Exercise Prescription Tweak
Fitness Pain Free
POV: Your PT breaking down lower body essentials for stronger, healthier knees 🦵💪 When it comes to knee health, I like to focus on 3 key categories of movement: ✅ Compound strength – Squats to build balanced lower body power ✅ Single-limb stability – Bulgarian split squats to train balance control ✅ Plyometric power – Weighted box jumps to improve explosiveness & joint resilience These 3 types of exercises complement each other to protect your knees, enhance performance, and reduce injury ri
0:12
961 views
POV: Your PT breaking down lower body essentials for stronger, healthier knees 🦵💪
dr.rick_dpt
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