The lower abs are one of the TOUGHEST muscle groups to target! But we have this challenge for you to get the ultimate lower ab burn. Perform double leg lifts for 1 min straight. You can modify by bending the knees, or placing your hands under your lower back for support. The advanced option is to lift head, neck and shoulders up! Try it for 1 min, take a mini rest and try it for 1 min again! How many rounds can you do? Tag a friend to challenge them! | POP Pilates
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⭐Sculpt your Arms⭐⁠ ⁠ We LOVE feeling strong and these weightless arm exercises are perfect!! Try the Beginner or Advanced option make this workout fit you!! 💪⁠ ⁠ Beginner:⁠ 💛 Prayer pulses⁠ x20 💛 Bent over tricep pulses⁠ x20 💛 Goal post punchers⁠ x20 ⁠ Advanced⁠ 💛 Pushups⁠ x15 💛 Tricep dips⁠ x15 💛 Inverted pushups⁠ x15 ⁠ Repeat 4x and how do you feel?!?! 😅 | POP Pilates
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The criss-cross crunch is one of those moves that are constantly done with bad form! So here it is once and for all: . -Keep your elbows wide -Keep neck up high, using abs to lift your upper body -Fully extend the legs and keep them engaged | POP Pilates
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Explosive Upper-Body Exercises (No Equipment Needed)
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