@kwnway opens up on LGBTQ and PoC representation in music and reminds fans to always be themselves! R&B star @kwnway sits down with @dan.ajose on The Rundown during her 'with all due respect' tour to chat music, representation and come up. You can catch the full interview and more clips over on ITV News The Rundown's TikTok and YouTube. #itvnews #news #kwn #music | ITV News

🔥🤜 In Jeet Kune Do, learning trapping sequences like poc Sao to lop Sao is essential for gaining control over your opponent. These techniques are not just about physicality; they teach us to anticipate and respond to movements effectively. The primary purpose of trapping is to neutralize your opponent’s ability to strike or defend. By controlling their arms, you can dictate the flow of the fight and set up your own offensive moves. #jeetkunedo #thingstodoinaustin #martialarts | Parra Academy O