Real Health: How to break your addiction to anxiety with Psychotherapist Owen O’Kane
Real Health: How to break your addiction to anxiety with Psychoth…
Apr 16, 2025
independent.ie
There is no doubt that we live in uncertain times. Bestselling author and psychotherapist Owen O'Kane's new book, Ten Times Happier, features a section on managing uncertainty and is avalable here: https://bit.ly/3daOnRj | Waterstones
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You’re not powerless over your anxiety it’s just a part of you that needs guidance, not control. I talk about how learning to work with your anxiety, rather than fighting it, helps you take back charge. Compassion matters, but so does firmness you get to decide who’s in control. If you like more content like this, follow me on @owenokaneten. #wellness #therapy #mentalhealth #anxiety #therapist | Owen O’Kane
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