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Overnight Oats (3 Ways) 🥣✨ Base: Mix 50g oats, 1 tbsp chia seeds, 2 tbsp Greek yoghurt, 1 tbsp protein powder (optional), 150ml milk and a dash of vanilla. Tiramisu: Add 50ml strong coffee (reduce milk slightly) 1 tbsp cocoa powder ☕️🍫 Apple Crumble: Add ½ tsp cinnamon top with stewed apple (cook chopped apple with a splash of water cinnamon for 8–10 mins, stir in a little maple) 🍎✨ Carrot Cake: Add ½ grated carrot, chopped walnuts, a chopped date/raisins ½ tsp cinnamon 🥕🌰 Mix, chill overni

Healthy & High-protein Raspberry Overnight Oats🩷 These are super quick and easy to make and they contain about 15 g of fiber and 25 g protein per serving and no protein powder! • More easy recipes like this in my brand new recipe Ebook: HEALTHY FOOD MADE EASY✨ Link in my profile❤️ The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort🥰 • For one serving: 3/4 cup raspberries, I used thawed frozen r

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Menstrual Cycle Physiology Explained in 3D #sciencesoul3D #shortsfeed