Don’t ever let anyone tell you that you’re too old to do something. Fitness has no age limit. Let’s prove them wrong together. Proud of Lisa and her accomplishments!!! #oldladygains Posted by @backcountrycrossfitwest Lisa started the 6 week challenge with the goal of getting strict pull up before her 64th birthday. She had been working at it for quite some time, but used this 6 weeks to truly develop a plan. More importantly, she dedicated 5-10 minutes a day to execute it. If you were in any of
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Local 60-Year Old Woman Qualifies for National CrossFit Games
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“Rosita is turning 70 yrs old this January. She has this weird inexplicable situation where everything from her trap down to her hand is all cramped up, from her left side, to a point that she is unable to use that whole arm. She’s been checked for cancer, Parkinson, everything from blood tests to x rays, and doctors have not find one single thing, yet her arm is still unmovable. When she began doing CrossFit she could barely do 10 assisted air squats to a 24 inch box, she would drag her feet wh
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Someone out there thinks they are (& you’re) too old for CrossFit. Masters athletes hear that all the time. But here’s the truth… Strength doesn’t have to decline as you age… It only disappears when you stop using it. I’m 58 years old. Less than two years from 60. And today I did CrossFit Open 26.1. Not because it was easy. But because hard things are still worth doing. If you’re a masters athlete doing the Open this year… How old are you? 👇 P.S. Share with a friend doing The Open too!
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