Avoid these 3 common glute bridge mistakes for the biggest bang for your buck!⁠ ⁠ ❌Mistake: Extending through low back⁠ ✔️Fix: Tuck ribs and pelvis, extend hips⁠ ⁠ ❌Mistake: Feet too far away, feeling in hamstrings⁠ ✔️Fix: Bring feet in to create vertical shin at the top⁠ ⁠ ❌Mistake: Head extended back⁠ ✔️Fix: Tuck chin to increase tension in posterior chain | OPEX Fitness
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