Eating out with OCD isn’t just about the food — it’s about the spiral that can happen around it. 💬 Does this look clean? 💬 Is this cooked? 💬 Was I rude? Am I a rude person? 💬 What if she spit in my food? 💬 What if that person throws up? What looks like “picky” or “dramatic” to others is often OCD doing what it does best — creating fear where none belongs. But you can help shift these moments for your child or teen. When you learn how to stay grounded, calm, and steady, you become the anchor
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