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If you’ve ever told your doctor “I only poo once a week” and they’ve said, “if that’s normal for you, then that’s normal”… I need you to read this part twice 😂: That is NOT normal. You should be going daily, once for every meal you eat. So if you’re eating two meals, that’s two poos. Three meals? Three poos. That’s how your body’s meant to eliminate and keep things moving. When you don’t eliminate regularly, that waste doesn’t just disappear. It sits. It ferments. It releases toxins that get re
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