I stopped touching my chest on chest and my pecs finally started growing again Deep ROM is the biggest lie evidence-based bros sold you. Bar too low = zero stretch, dead pecs, shoulder pain. Stop when the stretch disappears. Flat back. Controlled reps. Feel > depth. | Roch
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I stopped touching my chest on chest and my pecs finally started …
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1.9K reactions · 1.3K shares | The early symptoms of a heart attack don’t always feel severe. It’s never too early to call 999 and describe your symptoms. | nhs.uk | Facebook
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1.9K reactions · 1.3K shares | The early symptoms of a heart attack d…
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