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Urge surfing is a tool you can use to take back control and ride the wave of any difficult emotion, impulse or trigger. It was developed by psychologist Dr. Alan Marlatt. Check out this video as we explain a 4 step process to apply this technique. #urgesurfing #impulse #triggered #emotionalregulation #mentalfitness #mindfulness #fyp #lifeadvice #wellnesstips #mentalhealth
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