Wide grip, or narrow grip? Which type of pull-up is harder? Which should you practice and when? In this video, I break it down. The bottom line is that wide grip can be advantageous for a high-rep set of chin-over pull-ups in a short period of time. But for more powerful reps and muscleups, narrow grip is stronger. #pullups #bodyweighttraining #gripstrength | Adam A. Sandel
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🚧 This is your sign to switch your pull up grip. Challenge yourself by mixing up your grip and pulling from different angles. If you have access to different grips, use those. If you just have a pull up bar, try mixing up your grip to a mixed grip, neutral grip, wide grip, or narrow grip. THIS is how you’ll build a jacked, well-balanced back. #functionalbodybuilding #pullup #pullupexercise #upperbodypull #upperbodyworkout #workouts | Marcus Filly
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