How to Self Massage the Chest Muscles (Pectoralis Major & Minor)
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Chest massage is a sensation you have yet to experience. It’s sensitive because we’re hardly ever touched there and the muscles play a major role in movement and posture. Let’s keep to the basics today and venture into more depth in future classes. Keep your strokes light to begin with and focus on adding in warmth. Practice the scooping technique as you get closer to the arm pit AVOID THE THROAT, I cannot stress this enough. It’s a turn off and will ruin everyone's experience if you continually
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Tight chest muscles pulling your shoulders forward? By applying a massage ball to these tight chest muscles, it helps to release knots and adhesions, promoting muscle relaxation and increased blood flow. This not only reduces the pulling effect that tight pecs have on the shoulders but also enhances flexibility and range of motion in the chest and shoulders. Interested in improving your posture with a fully custom exercise program and work with me 1:1? Comment/DM me ‘MOBILITY’ & I’ll tell you ho
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