Why Are MMA Fighters Skinny And Don’t Have Big Muscles?
Why Are MMA Fighters Skinny And Don’t Have Big Muscles?
Jan 21, 2021
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Fighters generate force from the ground, but that force must travel efficiently through the fascial lines to reach the hands, elbows, knees, or kicks. If the fascial chains are not working together, the force “leaks” before it reaches the target. This is why elite fighters don’t just train muscles — they train force transmission through the entire kinetic chain. Important fascial lines involved in striking and grappling include: • Anterior Oblique Sling • Posterior Oblique Sling • Spiral Line •
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