At Muscle Activation Techniques (MAT), we focus on teaching professionals how to identify and correct muscular imbalances that impact performance and health. Founded by Greg Roskopf, MAT has over 25 years of experience and innovation. We are committed to advancing the science of muscle function through hands-on education, real-world application, and continuous support. MAT offers a systematic, proven approach for identifying, isolating, and correcting muscle inhibition (aka “muscle dysfunction”)
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At Muscle Activation Techniques (MAT), we focus on teaching profe…
129 views11 months ago
FacebookGreg Roskopf's Muscle Activation Techniques
Piriformis Static Manual Release
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Piriformis Static Manual Release
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Tibialis Anterior Activation
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5 Minute Pre-Training Resistance Band Activation
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Active Release Technique: Forearm Flexors
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Electromyography (EMG) in Sport and Exercise Science
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Self Massage Techniques For Upper Legs
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Lateral Band Walks for Glute Medius Activation | GPS Human Performa…
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Osteopathic Technique Demo (Myofascial Release- Legs and Ba…
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