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MoveU is all about body awareness and alignment. If you’re experiencing discomfort when you move, you’ve likely got some room for improvement in your form. No surprises here, just common sense.If the pain is happening during this particular exercise in the form of impingement, we’d like to offer you some tips to help you control it: �1. Get control of your core by aligning your spine and bracing2. Get control of your shoulder by following Dr. Mike’s tips3. Move slowly4. Incorporate this exercise
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