There are several different evidence-based approaches to improve hands movement after stroke. In fact, you can check out a recent video I made on YouTube all about it! Mental practice or motor imagery is pretty cool. We imagine doing a task or activity, focusing on all the sensations (sight, hearing, touch, taste, smell) to make it seem real to our brains. And our brains fire as though we’re actually doing the task. The evidence shows us that it’s most effective when used in conjunction with phy
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