368K views · 12K reactions | Morning conversation  | Walk With Autism | Facebook
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12 reactions | Morning walk with health tips ।। প্রাতঃভ্রমণ Morning walk keeps us healthy both physically and mentally. I usually do morning walk or morning exercise in the morning . At the time of making my video I give health tips to my viewers so that they can follow my advice and get a healthy body and a stress free healthy life. #morningwalk #nature #morningroutine #health #healthtips | Asish Mazumder | Facebook
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Morning vs. Evening Runs❓❓❓ 🌄 Morning Runs: ✅ Mimic race day conditions: Most events get going early, so this build familiarity. ✅ Mental clarity booster: Research shows morning workouts improve focus, memory, and decision making for the day ahead. ✅ Fresh legs & fewer distractions: Perfect if you’ve got a high demand day ahead. ❌ Warming up might take a bit longer. GI risks and sluggish joints are real. ❌ Harder if you sacrifice sleep or scramble to fit it in, then the benefit can flip. 🌆 Eve
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