You deserve to start your day strong. Here’s a workout to help you wake up with a boost. Get instructions: https://bit.ly/3fEX1If | SilverSneakers
5:41
You deserve to start your day strong. Here’s a workout to help you wake up with a boost. Get instructions: https://bit.ly/3fEX1If | SilverSneakers
493K viewsAug 7, 2020
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This gentle stretch is a great way to end the day, and it’s easy to make it work for you. Do it seated or standing. Reach your arms overhead or keep them on your hips. Just do what feels right for YOU. Get more stretches: http://bit.ly/SSstretches. | SilverSneakers
0:13
This gentle stretch is a great way to end the day, and it’s easy to make it work for you. Do it seated or standing. Reach your arms overhead or keep them on your hips. Just do what feels right for YOU. Get more stretches: http://bit.ly/SSstretches. | SilverSneakers
22.8K viewsDec 6, 2019
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🧘 Stretch your way to better balance, posture, and flexibility - no floor work required! This gentle seated stretch class is perfect for beginners and can make everyday movements easier and safer. Want to feel the difference? Create a SilverSneakers® account today and enjoy more classes designed with you in mind! Link in comments 👇 | SilverSneakers
10:52
🧘 Stretch your way to better balance, posture, and flexibility - no floor work required! This gentle seated stretch class is perfect for beginners and can make everyday movements easier and safer. Want to feel the difference? Create a SilverSneakers® account today and enjoy more classes designed with you in mind! Link in comments 👇 | SilverSneakers
16.4K views10 months ago
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Take a few minutes to reset your body and mind. This standing stretch and cool-down session with Andi will leave you feeling relaxed, refreshed, and ready for the rest of your day. 🧘‍♀️💙 Watch here: https://www.silversneakers.com/blog/video/silversneakers-stretching-exercises-for-seniors-and-standing-cool-down/ | SilverSneakers
0:21
Take a few minutes to reset your body and mind. This standing stretch and cool-down session with Andi will leave you feeling relaxed, refreshed, and ready for the rest of your day. 🧘‍♀️💙 Watch here: https://www.silversneakers.com/blog/video/silversneakers-stretching-exercises-for-seniors-and-standing-cool-down/ | SilverSneakers
16K views9 months ago
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30-Minute Stretch and Mobility Follow-Along Workout - SilverSneakers
30-Minute Stretch and Mobility Follow-Along Workout - SilverSneakers
Jun 11, 2019
silversneakers.com
Start the day with a little movement, and we bet you won’t regret it! Plus, get more bodyweight exercises: http://bit.ly/SSCbodyweight. | SilverSneakers
1:34
Start the day with a little movement, and we bet you won’t regret it! Plus, get more bodyweight exercises: http://bit.ly/SSCbodyweight. | SilverSneakers
338.4K viewsFeb 14, 2020
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Start your day on a positive note. Here’s your go-to morning workout that will set you up for a great day, every day. Get instructions: https://bit.ly/2ZdPPwk | SilverSneakers
6:00
Start your day on a positive note. Here’s your go-to morning workout that will set you up for a great day, every day. Get instructions: https://bit.ly/2ZdPPwk | SilverSneakers
693.1K viewsSep 4, 2020
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Boost your functional fitness (i.e., fitness for everyday activities) with this follow-along workout, which will stretch and strengthen your body from head to toe. Get the full workout details here: http://bit.ly/SSCstretch. | SilverSneakers
29:54
Boost your functional fitness (i.e., fitness for everyday activities) with this follow-along workout, which will stretch and strengthen your body from head to toe. Get the full workout details here: http://bit.ly/SSCstretch. | SilverSneakers
477.7K viewsJun 9, 2019
FacebookSilverSneakers
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