No wonder if you do some sort of activity in evening or not, mornings are must for sneaking out some time for yourself to connect with your own self! I have explained 8 asanas in this series ( let me know if you wanna have more of them? ) Tadasana - inhale up, exhale relax Walk in tadasana - normal breath Vrikshasana - inhale and join hands, then normal breath Malasana - normal Vayu nishkasanansana - inhale malasana, exhale padhastasana Marjariasana - inhale up , exhale down Dandayamana bharaman
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